Restorative

What it is

   Less work, more relaxation. You'll spend as many as 20 minutes each in just four or five simple poses (often they're modifications of standard asanas) using strategically placed props like blankets, bolsters, and soothing lavender eye pillows to help you sink into deep relaxation. There's also psychic cleansing: The mind goes to mush then you feel like new. It's something like group nap time for grownups. Better not to fall asleep, though. 

 

Best For    Stress and injury rehab. You can direct blood flow to injured areas without straining them. A bolster under your knees while lying down, for example, supports the leg bones enough to let the muscles stop contracting.

Who's gotta have it    Everyone. Even if you're devoted to your particular practice, taking the time to do a restorative class will give your body an active relaxation session.

Need to know   Share what ails you with the teacher in private, before class, so they can pick poses that will lessen the pain of a slipped disk, for example. And slow-mo doesn't generate body heat, so bring along a sweatshirt, socks, and even a skull cap to stay warm, cozy, and cute.

Trends and trivia    Too low-key to be trendy. Should be.