Kundalini

What it is

   Constantly moving, invigorating poses. The fluidity of the practice is intended to release the kundalini (serpent) energy in your body. Weren't aware you had any? Well, just think of it as an energy supply, coiled like a sleeping snake at the base of the spine, waiting to be tapped; the practice aims to do just that - awaken and pulse the stuff upward through the body. 

 

Best For Getting a yoga buzz. The breathing will skyrocket your energy, while the postures and meditation keep you grounded and focused.

Who's gotta have it Anyone seeking greater spiritual and mind/body awareness. It's more than a workout.

Need to know Your seven chakras - those are the places you'll be directing your energy to flow. Also, be aware that kundalini's poses and breathing are totally different from those practiced in other yoga styles. Don't worry if you are a beginner, though, most teachers are ready and willing to help. Just be ready to bow to Yogi Bhajan the pioneer of this path.

Trends and trivia Christy Turlington is the style's token celeb devotee, and Gurmukh Kaur Khalsa is its queen-bee guru. Wearing her jeweled turban, Gurmukh, cofounder of Golden Bridge Yoga in Los Angeles, has taught countless Hollywood types and students from around the world.